vegetables

Scrambled omelet in case you’re tired of the usual one

Tonight I had the house to myself, and that called for a late dinner. Lately I’ve been writing down ideas for recipes that I want to try. This time I decided to make what I call a scrambled potato and apple omelet topped with sautéed spinach, orange zest and licorice powder, and it was really good. I had intended to “sprinkle” feta cheese over it, when it was finished cooking, but I forgot to buy it, so yeah… It was good anyway.

What you need for 1:

  • 2 big handful of fresh spinach (You can use frozen too, but I prefer my fresh vegetables)
  • 1-2 clove of garlic depending on the size
  • 2 potatoes
  • 1/2 apple
  • A bit of orange zest to sprinkle
  • Licorice powder (can be left out, but it’s wonderful)
  • 1 big egg
  • 1/4 cup of milk
  • Salt and pepper
  • Butter for the pan

Start by peeling both potatoes and apple and thinly slice it afterwards. Butter and heat up a pan and roast the potatoes for about 5 minutes or until golden (take off when done). While roasting, wash spinach and heat up a saucepan with butter and garlic and then sauté the spinach. Mix egg, milk, salt and pepper in a bowl on the side. Then place both apples and potatoes in the pan and pour over the egg batter. Fry on high heat for 2-3 minutes before lowering the heat, so the egg won’t burn. Then you start “scrambling” – turn the omelet in several pieces, so it all mixed. When it’s done cooking place the omelet on a place and top with the spinach, orange zest and just a little bit of licorice powder as well as feta cheese, if you remembered it at the store haha 🙂

Skærmbillede 2014-09-27 kl. 20.48.01Hope you’ll enjoy this alternative omelet as much as I did!
Until next time

Super Delicious Spring Rolls

Let’s rock and spring roll!… hihi

It surprised me a lot how easy it is to make your own home-made spring rolls. I have always thought it was too demanding, but it actually pretty simple. Besides, it taste delicious and it wakes up the good  memories I have from our trips to Asian, especially Thailand, where all the food are very tasty and often quit spicy too…

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What you’ll need:

  • 1 pack Spring Roll Pasty (Can be bought in Asian stores)
  • 400 g minced beef
  • 2 carrots
  • ½ sliced pointed cabbage
  • 2 unions
  • Glass Noodles (Shirataki/udon Noodles)
  • 2 red chilies
  • Oil to frying
  • Chilisauce to deep in

First, take the spring roll pasty out the freezer to defrost. Grate carrots, slice union into thin boats and red chili into small pieces. Boil noodles soft and add salt. Fry the mince dry and well-done. Then add the vegetables, salt, pepper and other spices if you like. Fry the glass noodles separated. Mix the noodles and the meat-vegetarien in a big bowl.

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Now, let’s rock and ROLL!: Take a piece of the very thin spring roll pasty, and put suitable amount in the middle. Flip a corner over the mix, roll a bit, flip the sides up, and roll done! (Often there would be a instruction at the spring roll pasty pack, with picture’s that you can easily follow)…

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When the rolling job is done, head up plenty of oil on a pan, and fry the spring rolls on both sides in about 5 minutes, or until they have the have the right color on both sides. Well done, eat them while they’re still warm and served them white a freeze salad and chili sauce.
Enjoy 🙂

 Post by Vibe

Spain en mi casa

We can all be longing for those late nights out in the heat, heating a delicious restaurants and having a glass of cooled white or red wine. Well sometimes its not so hard to create an illusion. At least thats what I did in the weekend along with three of my Spanish classmates. We had decided to cook Paella, but since seafood is pretty expensive and takes longer time to prepare, we sticked with chicken and chorizo sausage. Chicken isn’t exactly plain Spanish, but it goes well with the rice and the sausage. Chorizo on the other hand is basically the essence of Spanish sausage, and it tastes wonderfully.

What you need:

  • A bit of butter for frying
  • 2-4 roughly minced shallots
  • About a 100 grams chorizo in edible pieces (3.5 oz) – add more if you want to!
  • 4 dl parboiled rice (1.7 cups)
  • 6 dl vegetable bouillion (2.5 cups) – I would take 1 cube of bouillon and 6 dl hot water, but it depends on how you make the bouillon.
  • ½ tsp saffron (or just as theres a little bit sprinkled over the dish – you can exchange it with paprika if you want, since saffron is terribly expensive)
  • Salt and pepper
  • 300 grams of chopped chicken (10.5 oz)
  • 2 red peppers, nicely chopped
  • 200 gram defrosted peas (7 oz)
  • Feta or another white cheese
  • 1-2 lemons

Heat up a big (almost enormous) pan by melting some butter without burning it. Start by grilling the chicken and then putting it aside in a bowl. Then you sauté the onions together with the chorizo for about 2 minutes. Add the rice and sauté for another minute or so. Then add the bouillon along with saffron (or paprika), pepper, and salt. Boil the dish for 10-15 minutes. Then add the chicken, pepper fruit, and peas and let it boil for another 5 minutes at low heat. Turn it over once in a while. Add the feta and taste to see if the rice is cooked. End by placing slices of lemon on top of it.

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Serve with a glass of red wine – I would prefer a wine with a sweet touch as it goes well with the spiced paella.

Enjoy!

Post by Nicoline

Eggs for a good morning

Yesterday I read this article about how a lot of women – single and married – don’t know how to make a simple scrambled egg. That is a total disaster to me. Eggs are one of the easiest things to make as soon as you get a hold of it. 

What you need for about 3 people:

  • 5 normal size eggs
  • Preferably milk – this is only if you’re on a saving plan or if you want to have a creamier and softer result. 
  • Preferably meat and vegetables 
    – I love smoked salmon or small pieces of cooked ham
    – Of vegetables I would use red pepper, green onion and maybe spinach, but you can use whatever you want. 
  • Spices – salt and pepper, maybe paprika (adding paprika makes the egg look dirty, so if you want it to have that egg white/yellow color, don’t add paprika). 

You start by heating up a pan with a bit of fat – I would use a nonstick oil spray, but you can use butter as well – just be careful so it won’t burn. Also DO NOT use olive oil as it doesn’t go well with high temperatures on a pan. 

While heating the pan get a bowl ready and crack the eggs into the bowl – NOT the pan. Cracking them on the pan will make them fry rather than cook. Whisk the egg together in the bowl and add your spices – only add salt if you’re not adding meat, as it will add plenty of salt.  When whisking the spices into the bowl – add sliced meat and vegetables. I prefer small pieces, so it will be mouth fit rather than having to cut out the pieces on the plate. 

When you’ve mixed all ingredients, pour the mixture onto the pan and let it heat for just a little while. Start by scrambling the eggs, but stop as soon as it starts taking form. Now you need to fold it rather than scrambling, as it keeps the egg fluffy and delicious. 

Finish result: 
For me it was along with bread with cheese and grapes (strange mix, but its actually quite good, if you don’t want bacon or sausage). 

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Spicy Curry Wok with Chicken

Folks! Here comes a delicious and spicy recipe on Chicken Wok with a lot vegetables. Tastes really good and is full of vitamins.
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Ingrediens (4 persons):

  • 2 chilis (depends on how strong you like your food – I think two is perfect)
  • 3 tablespoons curry powder
  • 3 dl sunflower oil (1.27 cups)
  • 250 g chicken (8.8 oz)
  • A handful carrots
  • 5 big bouquets of broccoli
  • 5 big bouquets of cauliflower
  • 1 can coconut milk (1.5 cups)
  • 2.5 dl cream (1 cup)
  • 1 red pepper
  • Handful water chesnuts
  • A tiny squeeze Lemon
  • About 250 g Rice (preferably coarsed) (8.8 oz)

Boil the rice after the reference on the packet. Slice chicken and vegetables in pieces, and pour boiling water over the vegetables (except the water chesnuts and the pepper) that you place in a sieve, so the vegetables won’t get too soft. Slice chili in small pieces. Heat up oil and add chili, salt, pepper and two tablespoons curry in a wok-pot. When it sizzles add the chicken and fry it until it’s well-done and not raw inside anymore – We don’t want anyone to get sick, do we? 😉 ! When the chicken is done, put it on a clean plate. Next, you fry the vegetables in the pot, and add 1 tablespoon curry and a little salt. Add coconut Milk and cream and let it boil slowly at low temperature. At last – add the pepper, the water chesnuts and a little lemon. Rice should be ready now and dinner is done. Well done, food is ready!

Post by Vibe

Graham pie with spinach and feta

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If you like pie and like it even better if it’s healthy, then you’re gonna love this recipe! – This is a low-fat pie crust, because it is made of oil and yoghurt instead of butter! A part of the wheat flour is replaced by graham flour, which makes it more filling and nourishing!

It gets even better: spinach is one of the healthiest vegetable and contains a lot of vitamins and has a high content of iron! I served it with a good salad, and I promise you, this pie tastes great!

What you need:

Flan case:

  • 100 g wheat flour (3.5 oz)
  • 100 g grahams flour (3.5 oz)
  • 2 teaspoon salt
  • 50 g yoghurt (0,5% fat) (1.75 oz)
  • ½ dl water

Filling:

  • 300 g fresh baby spinach (10.5 oz)
  • 150 g feta (5.3 oz)
  • 4 eggs
  • 1 dl milk (0.42 cup)
  • 2 dl Greek yoghurt or curd (0.84 cup)
  • Salt and pepper
  • Handful flawed cheese

First, mix all the ingredients for the crust together and knead it until it’s homogeneous. Put it in a freezer bag and let it rest in the refrigerator in about 30 min.

Preheat the oven to 200°C (395°F) Then, butter a form and press the dough out in it. Prick the dough with a fork and bake it in 20 min.

Doing the time, make the filling. Wash the spinach and heat it with a little water in a pot until it “falls down” (but make sure it doesn’t gets to soft!). Season with salt and pepper.

Whip eggs, Greek yoghurt, milk, salt and pepper together. Distribute the spinach on the crust, pour the egg mass on it, and top it with crumbled feta. Bake it in 20 min, 200°C (395°F). At last, put the flawed cheese on and put it back in the oven again and let it bake for another 5-7 min until it is firm and golden.

Enjoy! Hope you’ll like it.

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Post by Vibe

Roasted chicken as a transition from summer to fall.

So today it’s all about a light, easy and delicious main course – Roasted chicken with homemade potato fries and grilled vegetables of the season. Whats good about this course is that it is perfect for girls night in and family dinner.

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Recipe for two persons.

You will need:

  • 2 chicken pieces
  • About 6 potatoes (depends on how much you eat)
  • 7 whole asparagus
  • Half a leek
  • Some cauliflower
  • 2-3 carrots
  • Half a red pebber
  • Salt and pebber
  • Paprika
  • Olive oil
  • Butter or oil for the pan

Okay, so now make sure that you have all the ingredients. Of course if theres one of the vegetables that you dont like or just can’t get, substitute it. Apples are also really good in this recipe!

You start by preparing the potatoes – peel them and cut them in half or quarters. But them in a bowl or a bag, pour over some oil and season it with salt and peber. Then put them in a preheated oven of 200°C (395°F).

Clean and cut the vegetables in edible pieces. Make sure to have them all ready.

Get the chicken out. Clean it and put it on a preheated and buttery pan. Season them with salt, pebber and paprika and cook them until tender. While cooking, get another pan going and pour in the vegetables. When tender and with a bit to it, season them with salt. And wupsi the meal is ready to serve.

Now if this is a family dinner, it is great serving with elderflower juice. If for a casual dinner with friends, please do serve with a class of Cabernet Sauvignon.

Tomorrow is cake day, so make sure to stay updated!
Until next time – have a great monday!

Post by Nicoline