If you like pie and like it even better if it’s healthy, then you’re gonna love this recipe! – This is a low-fat pie crust, because it is made of oil and yoghurt instead of butter! A part of the wheat flour is replaced by graham flour, which makes it more filling and nourishing!
It gets even better: spinach is one of the healthiest vegetable and contains a lot of vitamins and has a high content of iron! I served it with a good salad, and I promise you, this pie tastes great!
What you need:
- 100 g wheat flour (3.5 oz)
- 100 g grahams flour (3.5 oz)
- 2 teaspoon salt
- 50 g yoghurt (0,5% fat) (1.75 oz)
- ½ dl water
- 300 g fresh baby spinach (10.5 oz)
- 150 g feta (5.3 oz)
- 4 eggs
- 1 dl milk (0.42 cup)
- 2 dl Greek yoghurt or curd (0.84 cup)
- Salt and pepper
- Handful flawed cheese
First, mix all the ingredients for the crust together and knead it until it’s homogeneous. Put it in a freezer bag and let it rest in the refrigerator in about 30 min.
Preheat the oven to 200°C (395°F) Then, butter a form and press the dough out in it. Prick the dough with a fork and bake it in 20 min.
Doing the time, make the filling. Wash the spinach and heat it with a little water in a pot until it “falls down” (but make sure it doesn’t gets to soft!). Season with salt and pepper.
Whip eggs, Greek yoghurt, milk, salt and pepper together. Distribute the spinach on the crust, pour the egg mass on it, and top it with crumbled feta. Bake it in 20 min, 200°C (395°F). At last, put the flawed cheese on and put it back in the oven again and let it bake for another 5-7 min until it is firm and golden.
Enjoy! Hope you’ll like it.
Post by Vibe